Vegetable Burger

Yummy Vegetable Burger Recipe...

Coconut Cookies

Delicious Coconut cookies decorated with grated coconut..

Mushroom Rice

Delicious Mushroom Rice recipe...

Orange Cake

Eggless Orange cake decorated with oranges and kiwi fruits...

Brownies

Eggless chocolate Brownies with cashew nuts..

Chinese Salad

Tasty Salad with tomato sauce..

Coconut Laddu

Coconut Laddu made with condensed milk..

September 21, 2009

Aloo Masala



The benefits of eating Potato:
1. Potatoes as a very good source of vitamin C, a good source of vitamin B6, copper, manganese, and dietary fiber.

2. Sweet potatoes are relatively low in calories and have no fat. They are rich in beta-carotene and potassium, and have five times the recommended daily allowance of Vitamin A in one sweet potato.

3. Potatoes is the most efficient fuel for energy production and can also be stored as glycogen in muscle and liver, functioning as a readily available energy source for prolonged, strenuous exercise. For these reasons, it may be the most important nutrient for sports performance.

4. Potatoes are low in sodium, virtually fat free and easy to digest. They are highly acceptable in almost any diet.

5. Potatoes are good for stomach ulcers and inflamed conditions of the colon.

6. Potatoes are for hemorrhoid because of its high fiber content.

7. Potatoes may help prevent cancer in glands and organs with epithelial tissue due to its high Vitamin A content.

8. Potatoes is a good food for diabetics, because it helped stabilize blood sugar levels.




Ingredients:
- 5 big potatoes
- 1 onion
- 2 chillis
- seasoning ingredients
- curry leaves
- ginger garlic paste
- 2 tomato's
- coriander powder
- chilli powder
- salt to taste

Preparation :
1) Heat oil and add urad daal, mustured seeds, cumin seeds and ginger garlic paste and fry for few mins.

2) Add onions and fry it for some time then add boiled potatoes which are cut in to small cubes.

3) Prepare a paste with tomatoes, coriander powder, ginger garlic paste, salt and chilli powder and add this paste to it and boil it for some time.

4) At last add coriander leaves and it is ready to serve.

Egg Pulusu


The benefits of eating EGG:
If you enjoy great food and are concerned about your health, you will love using egg substitute. The tasty way to eat right, egg substitute easily replaces whole eggs in your meals and recipes while providing the flavor you love.
The Advantages
  • No fat
  • No cholesterol
  • Only 30 calories per serving - less than half the calories of whole eggs
  • No preservatives
  • Pasteurized for safety
  • Convenient and versatile



Ingredients:
- 3 big onions
- 3 green
chillis
- coriander leaves
- seasoning ingredients
- ginger garlic paste
- tamarind juice
- 5 eggs
- 3
tomato's
- salt to taste
-
chilli powder
Preparation :

1) Heat oil and
mustard seeds, cumin seeds, urad daal, curry leaves,ginger garlic paste and fry for few mins .

2) Add onions to it and fry till gold colour. Add
tomato's cut in to small pieces, tamarind juice and add some water .

3) Let them boil for 10
mins then add Coriander powder and chili powder.

4) Add boiled eggs and egg
pulusu is ready to serve .

Plantain Fry


The benefits of eating Plantain:
Plantains are a type of banana that contain less sugar than the common yellow
banana. They are prepared similarly to vegetables being either fried or cooked. They
are not suitable for eating raw unless they are very ripe. Plantains are low in sodium
and high in vitamin A, potassium, and fiber. They contain similar nutritional content as
bananas.

Ingredients:
- 2 Plantains
- 1 onion
- Seasoning ingredients
- Salt
- Chilli powder
- Coriander powder
- Salt to taste
Preparation:


1) Heat oil in pan .

2) Add cumin seeds, musturd seeds, channa dal, urad dal curry leaves .

3) Add turmeric, onions and fry till onions become transperent .

4) Add plantains which are cut in to round pieces like chips to it fry till golden colour .

5) Finally add red chilli powder, coriander powder, garlic and fry for some more time .

Plantain fry is now ready to eat.....





Fish Tikka





Ingredients:

- 500 gms of any fish pieses of any type
- Oil to fry fish
- 2 spoons garam masala
- 1 tbsp ginger garlic paste
- 2 spoons lemon juice
- 1/2 tbsp pepper powder
- 1 onion, chopped in circles
- Salt to taste
- Chilli powder


Preparation:
1) Mix ginger garlic paste, garam masala, pepper powder, salt, chilli powder, lemon juice and
apply it to fish pieces .
2) Refregerate for 1 hour .
3) Heat oil in a pan and fry fish pieces till golden .
4) Serve fish with chopped oninons .



Advantages of eating FISH : Researchers worldwide have discovered that eating fish regularly - one or two serves weekly - may reduce the risk of diseases ranging from childhood asthma to prostate cancer. Healthy ways to enjoy fish include baked, poached, grilled and steamed.

September 18, 2009

French Fries




The benefits of eating Potato:
1. Potatoes as a very good source of vitamin C, a good source of vitamin B6, copper, manganese, and dietary fiber.
2. Sweet potatoes are relatively low in calories and have no fat. They are rich in beta-carotene and potassium, and have five times the recommended daily allowance of Vitamin A in one sweet potato.
3. Potatoes is the most efficient fuel for energy production and can also be stored as glycogen in muscle and liver, functioning as a readily available energy source for prolonged, strenuous exercise. For these reasons, it may be the most important nutrient for sports performance.
4. Potatoes are low in sodium, virtually fat free and easy to digest. They are highly acceptable in almost any diet.
5. Potatoes are good for stomach ulcers and inflamed conditions of the colon.
6. Potatoes are for hemorrhoid because of its high fiber content.
7. Potatoes may help prevent cancer in glands and organs with epithelial tissue due to its high Vitamin A content.
8. Potatoes is a good food for diabetics, because it helped stabilize blood sugar levels.

Ingredients:
- 3 potatoes
- Oil
- Salt

Preparation:
1) Cut the Potatoes into strips .
2) Soak them in cold water for 1 hour.
3) Heat oil in deep pan.
4) Fry potatoes in oil until golden brown.
5) Drain the home made French fries in paper towels to make them oil free.
6) Apply salt and delicious home made french fries are ready to serve..