October 5, 2009

Baby Corn Manchuria




Corn is High in Nutrients:

One of the benefits of corn is that it is high in nutrients. A few of these important nutrients are:
  • Thiamin (vitamin B1) which is used in the metabolism of carbohydrates.
  • Pantothenic acid (vitamin B5) which helps with physiological functions.
  • Folate which helps the generation of new cells especially important before and during pregnancy.
  • Vitamin C which fights against diseases.
Ingredients:
• 15-20 Baby corn
• 5 tsp all purpose flour
• 15 tsp Corn flour
• 2 tsp Ginger-garlic paste
• 1-2 tsp Chili-garlic sauce
• 1 tsp Soya sauce
• 2 tbsp Fresh coriander leaves, washed and chopped, for garnishing
• 2 Medium onions, finely chopped
• 4 Green chilies, washed and chopped
• 2 Garlic cloves, washed, peeled and finely chopped
• Tomato sauce, as required
• Oil for deep frying
• Salt to taste

Method:
Boil babycorns in a little salty water.
Take a bowl and mix corn flour, rice flour, tomato sauce, ginger-garlic paste, a little salt and the parboiled babycorns.
Pour oil in a pan and heat it.
Now fry the babycorns.
Remove them from the pan and drain out excess oil on clean paper towels.
Pour 3 tbsp oil in a pan and heat it.

Add onions, green chillies and garlic,fry until golden brown.
Add the deep-fried baby corns, corn water(mix half spoon corn powder to half glass water), soya sauce, tomato sauce, chilli-garlic sauce and salt to it.
Fry for about 10 minutes over medium heat.
Garnish Babycorn Machurian with cashew-peanut powder and corriander leaves

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