February 15, 2011

Soyachunks vegetable pulao..




Ingredients:
.  Rice-2 cups( boiled)
. Onion -1
. Tomato -1
. Carrot, beans and potato( chopped) - cup
. Green chilly -1
. Ginger garlic paste - Tsp
. Coriander and Mint leaves- for taste
. Chilly powder -1 tsp
. Coriander powder-3 tsp
. Turmeric powder-1/2 tsp
. Spices- cloves, cinnamon, cardamom
. Soya Chunks/Meal maker -10 to 15.(boil this in water for 15 mins and drain it)
. Ghee-2tsp
. Lemon juice - 2 tsp
. Salt as per taste


Method:
1)Heat oil in pan, add cloves, cinnamon, cardamom, onion,ginger garlic paste  and green chilly. once the raw smell of ginger vanished add the tomatoes and fry till tomatoes become soft
2)Add chopped Carrot, beans and potato and boil for some time.Add chilly powder, turmeric powder, coriander powder, salt and boiled soya chunks .
3)stir continuously add mint leaves and coriander leaves.
4)Add boiled rice and mix well. Switch off the stove and add lemon juice and mix well.
Tasty Soyachunks veg pulao is ready to serve....

9 comments:

  1. This rice would taste awesome with raita.

    Deepa
    Hamaree Rasoi

    ReplyDelete
  2. Loved this one Anu..Easy to make & healthy!!!
    Prathima rao
    Prats Corner

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  3. Such a delicious one pot meal,am an big fan of soyachunks..

    ReplyDelete
  4. Healthy and yummy rice,makes me hungry.

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  5. Anu the soy vegetable pulav is such a yummy and healthy dish,& the lime juice will impart that extra flavor to this yummy pulav:)

    ReplyDelete
  6. This is a regular in our household..healthy n delicious!


    US Masala

    ReplyDelete

Thanks for your valuable comments...